Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Puree:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 18.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 53 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Puree:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 8 times more Phosphorus, 23.3 times more Selenium and 27.3 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.4 times more Copper, 2.1 times more Magnesium, 7.6 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Puree contain similar levels of Zinc per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 8.8 times more Energy, 58.1 times more Fat, 106.2 times more Saturated Fat, 20.3 times more Omega 3, 18.6 times more Omega 6, 5.7 times more Carbohydrate and 3 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6