Nutrient Comparison: Tomato Puree VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 grams of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 53 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 16.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Tomato Puree vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 grams of Tomato Puree have 4 times more Copper, 1.9 times more Magnesium, 7 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.9 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 8.7 times more Phosphorus, 25.3 times more Selenium and 29.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 9.5 times more Energy, 62.9 times more Fat, 115.4 times more Saturated Fat, 22 times more Omega 3, 20 times more Omega 6, 6.2 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6