Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Puree:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 18.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 53 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Puree:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 1.7 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 8 times more Phosphorus, 23.3 times more Selenium and 27.3 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.4 times more Copper, 2.1 times more Magnesium, 7.6 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Puree contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 8.8 times more Energy, 58.1 times more Fat, 106.2 times more Saturated Fat, 20.3 times more Omega 3, 18.6 times more Omega 6, 5.7 times more Carbohydrate and 3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6