Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Boiled Brussels Sprouts
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Boiled Brussels Sprouts
278g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.1 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 52.6 times more Vitamin B6, 11 times more Vitamin B9 and 3117.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Brussels Sprouts:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.9 times more Sodium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 10.6 times more Calcium, 11.8 times more Copper, 4.6 times more Iron, 16.8 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 50.6 times more Potassium, 9.8 times more Zinc and 39.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled Brussels Sprouts contain similar levels of Selenium per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.6 times more Fat, 3.3 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 19.8 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6