Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Brussels Sprouts:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin B12 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 5.2 times more Vitamin B6 and 310 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Brussels Sprouts:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.2 times more Iron, 1.8 times more Manganese, 6.2 times more Phosphorus, 11.8 times more Selenium and 39.6 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.7 times more Magnesium, 5 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled Brussels Sprouts contain similar levels of Calcium, Copper and Zinc per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.1 times more Energy, 26.4 times more Fat, 32.8 times more Saturated Fat, 20.8 times more Omega 6, 7.9 times more Carbohydrate and 2.1 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6