Comparing Nutrients in 100 calories Stevia Powder VS Fresh Orange juice

Weight per 100 calories

• Fresh Orange juice: 222g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Stevia Powder or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Stevia Powder	Fresh Orange juice	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	NA	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	17.8% 23g	130g per day for Men 19-50 years
Sugars	NA	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.02g	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	NA	1.17% 0.44g	38g per day for Men 19-50 years
Protein	NA	2.78% 1.56g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	2.47% 22.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.84% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Fresh Orange juice	Recommended Dietary Allowance
Calcium	NA	2.44% 24.4mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	5.56% 0.44mg	8mg per day for Men 19-50 years
Magnesium	NA	5.82% 24.4mg	420mg per day for Men 19-50 years
Manganese	NA	1.35% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.4% 37.8mg	700mg per day for Men 19-50 years
Potassium	NA	13% 444mg	3400mg per day for Men 19-50 years
Selenium	NA	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	NA	0.15% 2.22mg	1500mg per day for Men 19-50 years
Zinc	NA	1% 0.11mg	11mg per day for Men 19-50 years
Water	NA	5.3% 196g	3700g per day for Men 19-50 years

Stevia Powder VS Fresh Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stevia Powder or Fresh Orange juice?

Lets compare vitamin content per 100 calories of Stevia Powder vs Fresh Orange juice:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Stevia Powder vs Fresh Orange juice:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.