Nutrient Comparison: Stevia Powder VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stevia Powder versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stevia Powder vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Stevia Powder vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stevia Powder have 9.6 times more Carbohydrate than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Sugars than Sweetener, herbal extract powder from Stevia leaf.
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.