Nutrient Comparison: Stevia Powder VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stevia Powder versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stevia Powder vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stevia Powder vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stevia Powder have 9.6 times more Carbohydrate than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars than Sweetener, herbal extract powder from Stevia leaf.
- Both Sweetener, herbal extract powder from Stevia leaf as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.