Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brownVS Oranges with Peel
Weight per 100 calories
Sweeteners, sugar substitute, granulated, brown
29g
Oranges with Peel
159g
Sweeteners, sugar substitute, granulated, brown have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Oranges with Peel ?
Sweeteners, Sugar Substitute, Granulated, Brown VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 36.7 times more Vitamin B1, 18.4 times more Vitamin B2, 22.7 times more Vitamin B5 and 34.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Oranges with Peel :
100 calories of Sweeteners, sugar substitute, granulated, brown have 2.3 times more Calcium and 51.9 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 44.9 times more Copper, 27.5 times more Iron, 12.9 times more Magnesium, 15.1 times more Phosphorus, 27.7 times more Potassium and 49.6 times more Water than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sweeteners, sugar substitute, granulated, brown as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 41.3 times more Fiber and 3.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein