Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brownVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Sweeteners, sugar substitute, granulated, brown
29g
Boiled Potato Flesh, Cooked In Skin
115g
Sweeteners, sugar substitute, granulated, brown have 4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Boiled Potato Flesh, Cooked In Skin?
Sweeteners, Sugar Substitute, Granulated, Brown VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 28.2 times more Vitamin B1, 25.9 times more Vitamin B5 and 79.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Sweeteners, sugar substitute, granulated, brown as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Sweeteners, sugar substitute, granulated, brown have 44.1 times more Calcium and 35.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 107.1 times more Copper, 7.7 times more Iron, 14.6 times more Magnesium, 25 times more Manganese, 21.9 times more Phosphorus, 38.8 times more Potassium, 29.9 times more Zinc and 33.6 times more Water than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12 times more Fiber and 3.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein