Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, 181.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 368 times more Potassium and 302.2 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more Carbohydrate and 35.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 11.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.