Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Calcium, more Copper, 167.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 339.8 times more Potassium, 6.4 times more Selenium and 279 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.5 times more Carbohydrate and 38.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and 10.4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.