Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, tabletop, aspartame, EQUAL, packets versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sweeteners, tabletop, aspartame, EQUAL, packets vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Calcium, more Copper, 167.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 339.8 times more Potassium, 6.4 times more Selenium and 279 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets has 1.5 times more Carbohydrate and 38.4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Fiber and 10.4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.