Oil Roasted Almonds have 2.2 times more energy per unit of mass than Sweeteners, tabletop, fructose, liquid, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, liquid or Oil Roasted Almonds?
Sweeteners, Tabletop, Fructose, Liquid VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, liquid or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, liquid vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 17.9 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sweeteners, tabletop, fructose, liquid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, liquid vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 133.8 times more Calcium, 11.9 times more Copper, 15.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 15.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweeteners, tabletop, fructose, liquid as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, liquid have 9.4 times more Carbohydrate and 36.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 48.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.