Comparing Nutrients in 100 calories Syrup, CaneVS Tomato Paste
Weight per 100 calories
Syrup, Cane
37.2g
Tomato Paste
122g
Syrup, Cane has 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Tomato Paste?
Syrup, Cane VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Tomato Paste?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 100.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, Cane as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 9.1 times more Calcium, 59.9 times more Copper, 2.7 times more Iron, 13.8 times more Magnesium, 34 times more Phosphorus, 52.8 times more Potassium, 24.8 times more Selenium, 3.3 times more Sodium, 10.9 times more Zinc and 9.3 times more Water than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 1.8 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.