Comparing Nutrients in 100 calories Syrup, maple, CanadianVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Syrup, maple, Canadian
37g
Canned Red Kidney Beans with Liquids
124g
Syrup, maple, Canadian has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Canned Red Kidney Beans with Liquids?
Syrup, Maple, Canadian VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Canned Red Kidney Beans with Liquids:
100 calories of Syrup, maple, Canadian have 5.7 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Vitamin B1 and 20.3 times more Vitamin B3 than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Syrup, maple, Canadian as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Canned Red Kidney Beans with Liquids:
100 calories of Syrup, maple, Canadian have 2.4 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 37.9 times more Iron, 4.8 times more Magnesium, 3.9 times more Potassium, 94.8 times more Sodium, 3 times more Zinc and 8.1 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 1.4 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein