Nutrient Comparison: Syrup, maple, Canadian VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Syrup, maple, Canadian have 19 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 6.1 times more Vitamin B3 than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Syrup, maple, Canadian have 3.8 times more Calcium and 7.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 11.4 times more Iron, 1.4 times more Magnesium, 28.4 times more Sodium and 2.4 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 3.3 times more Energy, 4.5 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein