Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Sweetener, syrup, agave:
- 7 oz of Sweetener, syrup, agave contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 21.3 times more Vitamin C, 49 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Sweetener, syrup, agave:
- 7 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 16.3 times more Copper, 13.9 times more Iron, 30 times more Magnesium, 58.2 times more Manganese, 106 times more Phosphorus, 65 times more Potassium, 64 times more Sodium, 62 times more Zinc and 3.4 times more Water than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 21.5 times more Fiber and 58 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 3.8 times more Energy, 5.1 times more Carbohydrate, 36.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in seven ounces.