Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Sweetener, syrup, agave
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Sweetener, syrup, agave
161g
Sweetener, syrup, agave has 3.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweetener, syrup, agave?
Canned Red Kidney Beans With Liquids VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sweetener, syrup, agave:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 5.6 times more Vitamin C, 12.8 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sweetener, syrup, agave:
500 calories of Canned Red Kidney Beans with Liquids have 111 times more Calcium, 62.5 times more Copper, 53.2 times more Iron, 114.8 times more Magnesium, 222.7 times more Manganese, 405.7 times more Phosphorus, 248.8 times more Potassium, 2.5 times more Selenium, 244.9 times more Sodium, 237.3 times more Zinc and 13 times more Water than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 82.3 times more Fiber and 222 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 1.3 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 500 calories.