Oil Roasted Almonds have 2.2 times more energy per unit of mass than Syrup, maple, Canadian, which is very high in comparison to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Oil Roasted Almonds?
Syrup, Maple, Canadian VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Oil Roasted Almonds:
100 calories of Syrup, maple, Canadian have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B2 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.1 times more Vitamin B3 than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Syrup, maple, Canadian as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Oil Roasted Almonds:
100 calories of Syrup, maple, Canadian have 2.1 times more Manganese than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.9 times more Iron, 5.8 times more Magnesium, 1.4 times more Potassium and 2 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 8.6 times more Carbohydrate and 29.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein