Nutrient Comparison: Syrup, maple, Canadian VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Oil Roasted Almonds:
- 7 ounces of Syrup, maple, Canadian have 1.6 times more Vitamin B2 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1 and 45.2 times more Vitamin B3 than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 2.7 times more Calcium, 33.5 times more Iron, 13 times more Magnesium, 3.1 times more Potassium and 4.4 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Oil Roasted Almonds contain similar levels of Manganese per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein