Syrup, maple, Canadian has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Baked Potato Flesh?
Syrup, Maple, Canadian VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Baked Potato Flesh:
100 calories of Syrup, maple, Canadian have 20.8 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B1, 50 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Syrup, maple, Canadian as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Baked Potato Flesh:
100 calories of Syrup, maple, Canadian have 7.5 times more Calcium and 4.9 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.2 times more Iron, 3.5 times more Magnesium, 5 times more Potassium and 6.8 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 12.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein