Comparing Nutrients in 1 kilogram Syrup, maple, Canadian VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Syrup, maple, Canadian	Baked Potato Flesh	Recommended Dietary Allowance
Energy	93% 2700kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	166% 216g	130g per day for Men 19-50 years
Sugars	826% 599g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 589g	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	0% 0g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	977% 12.7mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	111% 5.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	109% 1090mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	1000% 23mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	115% 3910mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	8.7% 322g	20.4% 754g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, maple, Canadian VS Baked Potato Flesh per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, maple, Canadian versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, maple, Canadian vs Baked Potato Flesh:

• 1 kilogram of Syrup, maple, Canadian has 60.5 times more Vitamin B2 than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1, 17.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
• 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
• 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
• Both Syrup, maple, Canadian as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Syrup, maple, Canadian vs Baked Potato Flesh:

• 1 kilogram of Syrup, maple, Canadian has 21.8 times more Calcium, 14.3 times more Manganese and 2.4 times more Zinc than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Iron, 1.7 times more Potassium and 2.3 times more Water than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
• 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, maple, Canadian has 2.9 times more Energy, 3.1 times more Carbohydrate and 35.2 times more Sugars than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Syrup, maple, Canadian.
• 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein