Nutrient Comparison: Syrup, maple, Canadian VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Baked Potato Flesh:
- 7 ounces of Syrup, maple, Canadian have 60.5 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 17.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrup, maple, Canadian as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Baked Potato Flesh:
- 7 ounces of Syrup, maple, Canadian have 21.8 times more Calcium, 14.3 times more Manganese and 2.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Iron, 1.7 times more Potassium and 2.3 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 2.9 times more Energy, 3.1 times more Carbohydrate and 35.2 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein