Comparing Nutrients in 100 calories Syrup, NESTLE, chocolateVS Boiled Red Kidney Beans
Weight per 100 calories
Syrup, NESTLE, chocolate
37.2g
Boiled Red Kidney Beans
78.7g
Syrup, NESTLE, chocolate has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Boiled Red Kidney Beans?
Syrup, NESTLE, Chocolate VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 56.5 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 23.3 times more Vitamin B5, 28.2 times more Vitamin B6, 91.8 times more Vitamin B9 and 89 times more Vitamin K than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrup, NESTLE, chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Boiled Red Kidney Beans:
100 calories of Syrup, NESTLE, chocolate have 35.4 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, 1.7 times more Copper, more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 7 times more Potassium and 4.1 times more Zinc than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Syrup, NESTLE, chocolate as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, NESTLE, chocolate have 1.4 times more Carbohydrate and 88.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.