Nutrient Comparison: Syrup, NESTLE, chocolate VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11 times more Vitamin B5, 13.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 42 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Boiled Red Kidney Beans:
- 5 ounces of Syrup, NESTLE, chocolate have 1.3 times more Copper, 1.3 times more Selenium and 75 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Calcium, more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 2.1 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.