Comparing Nutrients in 100 calories Syrup, NESTLE, chocolate VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• Syrup, NESTLE, chocolate: 37.2g
• Canned Tomatoes with Green Chilies: 667g

Syrup, NESTLE, chocolate has 17.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Syrup, NESTLE, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	18.6% 24g	130g per day for Men 19-50 years
Sugars	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.19% 0.002mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.89% 0.012mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.4% 0.064mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.007mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.26% 0.003mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.28% 1.1μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.025% 0.004mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.062% 0.074μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	0% 0mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	3.54% 15mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	4.98% 0.11mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 21.6mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	1% 0.56μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.8mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	1.86% 0.2mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	0.32% 12g	17% 628g	3700g per day for Men 19-50 years

Syrup, NESTLE, Chocolate VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Canned Tomatoes with Green Chilies:

• 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 101.6 times more Vitamin B1, 11 times more Vitamin B2, 66.3 times more Vitamin B3, 132.7 times more Vitamin B5, 205.2 times more Vitamin B6, 53.8 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
• 100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Syrup, NESTLE, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Canned Tomatoes with Green Chilies:

• 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 5.2 times more Copper, more Iron, 4.9 times more Magnesium, 7.7 times more Manganese, 4.3 times more Phosphorus, 15.7 times more Potassium, 4.8 times more Selenium, 47.9 times more Sodium, 4.2 times more Zinc and 52.9 times more Water than Syrup, NESTLE, chocolate.
• 100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Protein
• Both Syrup, NESTLE, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.