Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Canned Tomatoes with Green Chilies:
Syrup, NESTLE, chocolate has 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B1, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 11.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Canned Tomatoes with Green Chilies:
Syrup, NESTLE, chocolate has 3.4 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Iron, 2.7 times more Sodium and 3 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, NESTLE, chocolate has 17.9 times more Energy and 18.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.