Comparing Nutrients in 100 calories Syrups, corn, lightVS Almond paste
Weight per 100 calories
Syrups, corn, light
35.3g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Syrups, corn, light, which is very high in comparison to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Almond paste?
Syrups, Corn, Light VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Almond paste?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Syrups, corn, light as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Almond paste:
100 kcal of Almond paste contain 8.2 times more Calcium, more Copper, more Iron, 80.3 times more Magnesium, more Manganese, more Phosphorus, 194 times more Potassium and 2.1 times more Zinc than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, light as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, light have 2.6 times more Carbohydrate and 3.4 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 85.7 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein