Lets compare vitamin content per 1 pound of Syrups, corn, light vs Almond paste:
Almond paste contains 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
Both Syrups, corn, light as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, light vs Almond paste:
Syrups, corn, light have 6.9 times more Sodium than Almond paste.
While Almond paste contains 13.2 times more Calcium, more Copper, more Iron, 130 times more Magnesium, more Manganese, more Phosphorus, 314 times more Potassium, 6 times more Selenium and 3.4 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, light have 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
While Almond paste contains 1.6 times more Energy, 138.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.