Comparing Nutrients in 100 calories Syrups, maltVS Dried Butternuts
Weight per 100 calories
Syrups, malt
31.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Syrups, malt, which is very high in comparison to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Dried Butternuts?
Syrups, Malt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Syrups, malt vs Dried Butternuts:
100 calories of Syrups, malt have 5.1 times more Vitamin B2, 15 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Syrups, malt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Dried Butternuts:
100 calories of Syrups, malt have 1.5 times more Potassium and 1.4 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Iron, 1.7 times more Magnesium, 34.1 times more Manganese and 11.6 times more Zinc than Syrups, malt.
Both Syrups, malt and Dried Butternuts contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Syrups, malt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, malt have 11.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Fiber and 2.1 times more Protein than Syrups, malt.
Both Syrups, malt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate