Nutrient Comparison: Syrups, malt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Dried Butternuts:
- 14 ounces of Syrups, malt have 2.7 times more Vitamin B2 and 7.8 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 34.8 times more Vitamin B1, 3.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Dried Butternuts:
- 14 ounces of Syrups, malt have 35 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 65.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 22.4 times more Zinc than Syrups, malt.
- Both Syrups, malt and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 5.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 4 times more Protein than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber