Nutrient Comparison: Dried Butternuts VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Syrups, maple:
- 14 ounces of Dried Butternuts have 5.8 times more Vitamin B1, 12.9 times more Vitamin B3, 17.6 times more Vitamin B5, 280 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 8.6 times more Vitamin B2 than Dried Butternuts.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Syrups, maple:
- 14 ounces of Dried Butternuts have 25 times more Copper, 36.5 times more Iron, 11.3 times more Magnesium, 2.3 times more Manganese, 223 times more Phosphorus, 2 times more Potassium, 28.7 times more Selenium and 2.1 times more Zinc than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.9 times more Calcium than Dried Butternuts.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.4 times more Energy, 949.7 times more Fat, 186.6 times more Saturated Fat, more Omega 3, 1983.9 times more Omega 6, more Fiber and 622.5 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 5.6 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein