Nutrient Comparison: Syrups, maple VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Roasted Cashews:
- 14 ounces of Syrups, maple have 6.4 times more Vitamin B2 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 17.3 times more Vitamin B3, 33.9 times more Vitamin B5, 128 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, maple as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Roasted Cashews:
- 14 ounces of Syrups, maple have 2.3 times more Calcium and 3.5 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 123.3 times more Copper, 54.5 times more Iron, 12.4 times more Magnesium, 245 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Selenium and 3.8 times more Zinc than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 2.1 times more Carbohydrate and 12.1 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 772.5 times more Fat, 1308.1 times more Saturated Fat, more Omega 3, 450.6 times more Omega 6, more Fiber and 382.8 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein