Nutrient Comparison: Dried Butternuts VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Syrups, sorghum:
- 14 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 10.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Syrups, sorghum provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Syrups, sorghum:
- 14 ounces of Dried Butternuts have 3.5 times more Copper, 2.4 times more Magnesium, 4.3 times more Manganese, 8 times more Phosphorus, 10.1 times more Selenium and 7.6 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.8 times more Calcium and 2.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Syrups, sorghum contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 6.2 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein