Comparing Nutrients in 500 calories Dried ButternutsVS Syrups, maple
Weight per 500 calories
Dried Butternuts
81.7g
Syrups, maple
192g
Dried Butternuts have 2.4 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Syrups, maple?
Dried Butternuts VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Syrups, maple?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Syrups, maple:
500 calories of Dried Butternuts have 2.5 times more Vitamin B1, 7.5 times more Vitamin B5, 119 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
While 500 kcal of Syrups, maple contain 20.2 times more Vitamin B2 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
500 calories of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Syrups, maple:
500 calories of Dried Butternuts have 10.6 times more Copper, 15.5 times more Iron, 4.8 times more Magnesium, 94.7 times more Phosphorus and 12.2 times more Selenium than Syrups, maple.
While 500 kcal of Syrups, maple contain 4.5 times more Calcium than Dried Butternuts.
Both Dried Butternuts and Syrups, maple contain similar levels of Manganese, Potassium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 403.5 times more Fat, more Omega 3, 842.9 times more Omega 6, more Fiber and 264.5 times more Protein than Syrups, maple.
While 500 kcal of Syrups, maple contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Syrups, maple offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein