Nutrient Comparison: Dried Butternuts VS Syrups, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Syrups, maple:
- 1 kilogram of Dried Butternuts has 5.8 times more Vitamin B1, 12.9 times more Vitamin B3, 17.6 times more Vitamin B5, 280 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 1 kg of Syrups, maple contains 8.6 times more Vitamin B2 than Dried Butternuts.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Syrups, maple:
- 1 kilogram of Dried Butternuts has 25 times more Copper, 36.5 times more Iron, 11.3 times more Magnesium, 2.3 times more Manganese, 223 times more Phosphorus, 2 times more Potassium, 28.7 times more Selenium and 2.1 times more Zinc than Syrups, maple.
- While 1 kg of Syrups, maple contains 1.9 times more Calcium than Dried Butternuts.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.4 times more Energy, 949.7 times more Fat, 186.6 times more Saturated Fat, more Omega 3, 1983.9 times more Omega 6, more Fiber and 622.5 times more Protein than Syrups, maple.
- While 1 kg of Syrups, maple contains 5.6 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein