Nutrient Comparison: Syrups, malt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Dried Butternuts:
- 1 kilogram of Syrups, malt has 2.7 times more Vitamin B2 and 7.8 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 34.8 times more Vitamin B1, 3.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Dried Butternuts:
- 1 kilogram of Syrups, malt has 35 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 65.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 22.4 times more Zinc than Syrups, malt.
- Both Syrups, malt and Dried Butternuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 5.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 4 times more Protein than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber