Comparing Nutrients in 100 calories Syrups, mapleVS Tomato Juice with Salt
Weight per 100 calories
Syrups, maple
38.5g
Tomato Juice with Salt
588g
Syrups, maple have 15.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Tomato Juice with Salt?
Syrups, Maple VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Syrups, maple vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 23.2 times more Vitamin B1, 127.1 times more Vitamin B3, 535.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Tomato Juice with Salt:
100 calories of Syrups, maple have 2.8 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 35.7 times more Copper, 54.2 times more Iron, 8 times more Magnesium, 145.3 times more Phosphorus, 15.7 times more Potassium, 12.7 times more Selenium, 322.5 times more Sodium and 44.5 times more Water than Syrups, maple.
Both Syrups, maple and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 39.1 times more Fructose, more Fiber and 325 times more Protein than Syrups, maple.
Both Syrups, maple and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.