Comparing Nutrients in 100 calories Syrups, sorghumVS Cauliflower
Weight per 100 calories
Syrups, sorghum
34.5g
Cauliflower
400g
Syrups, sorghum have 11.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Cauliflower?
Syrups, Sorghum VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Cauliflower?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 58.8 times more Vitamin B3, 9.6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sorghum as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 9.1 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium, 43.5 times more Sodium, 7.6 times more Zinc and 47 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sorghum have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, sorghum as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.