Syrups, Sorghum VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 28.4 times more Vitamin B1, 1.5 times more Vitamin B2, 65.1 times more Vitamin B3, 7.3 times more Vitamin B5 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Sunflower Seed Flour:
- 100 calories of Syrups, sorghum have 1.5 times more Calcium and 16.8 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 10.9 times more Phosphorus, 30.5 times more Selenium and 10.7 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, sorghum have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.