Nutrient Comparison: Syrups, sorghum VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 73.1 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Sunflower Seed Flour:
- 1 pound of Syrups, sorghum has 1.3 times more Calcium and 14.9 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 13.2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 12.3 times more Phosphorus, 34.2 times more Selenium and 12.1 times more Zinc than Syrups, sorghum.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, sorghum as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.