Nutrient Comparison: Sunflower Seed Flour VS Syrups, table blends, pancake, with 2% maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Sunflower Seed Flour has 637.4 times more Vitamin B1, 15.6 times more Vitamin B2, 2437.7 times more Vitamin B3, 825 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Sunflower Seed Flour has 22.8 times more Calcium, 38.1 times more Copper, 94.6 times more Iron, 173 times more Magnesium, 10.7 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 21.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 20.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Energy, 17.4 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 in one pound.