Comparing Nutrients in 300 calories Sunflower Seed FlourVS Syrups, table blends, pancake, with 2% maple
Weight per 300 calories
Sunflower Seed Flour
92g
Syrups, table blends, pancake, with 2% maple
113g
Sunflower Seed Flour has 1.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Syrups, table blends, pancake, with 2% maple?
Sunflower Seed Flour VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Syrups, table blends, pancake, with 2% maple:
300 calories of Sunflower Seed Flour have 518.1 times more Vitamin B1, 12.7 times more Vitamin B2, 1981.5 times more Vitamin B3, 670.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Syrups, table blends, pancake, with 2% maple:
300 calories of Sunflower Seed Flour have 18.5 times more Calcium, 30.9 times more Copper, 76.9 times more Iron, 140.6 times more Magnesium, 8.7 times more Manganese, 56 times more Phosphorus, 118.3 times more Selenium and 17.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.