Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% mapleVS Acorns
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple
113g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Acorns?
Syrups, Table Blends, Pancake, With 2% Maple VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Acorns?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Acorns:
300 kcal of Raw Acorns contain 15.3 times more Vitamin B1, 4.8 times more Vitamin B2, 417 times more Vitamin B3, 61.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Acorns:
300 kcal of Raw Acorns contain 9.4 times more Copper, 7.7 times more Iron, 21.2 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus and 61.5 times more Potassium than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake, with 2% maple as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with 2% maple have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 163.4 times more Fat, 118 times more Saturated Fat, 62.9 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein