Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Acorns:
- 7 oz of Raw Acorns contain 22.4 times more Vitamin B1, 6.9 times more Vitamin B2, 609 times more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Acorns:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, 13.8 times more Copper, 11.3 times more Iron, 31 times more Magnesium, 7.2 times more Manganese, 7.9 times more Phosphorus, 89.8 times more Potassium and 2.2 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 1.7 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein