Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with 2% maple versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple vs Acorns:
- 14 oz of Raw Acorns contain 22.4 times more Vitamin B1, 6.9 times more Vitamin B2, 609 times more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple vs Acorns:
- 14 ounces of Syrups, table blends, pancake, with 2% maple have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Calcium, 13.8 times more Copper, 11.3 times more Iron, 31 times more Magnesium, 7.2 times more Manganese, 7.9 times more Phosphorus, 89.8 times more Potassium and 2.2 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, with 2% maple have 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein