Nutrient Comparison: Sunflower Seed Flour VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 15.6 times more Vitamin B2, 2437.7 times more Vitamin B3, 825 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 38.1 times more Copper, 94.6 times more Iron, 173 times more Magnesium, 10.7 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 21.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 20.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy, 17.4 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 in 14 ounces.