Nutrient Comparison: Syrups, sorghum VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 73.1 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Sunflower Seed Flour:
- 14 ounces of Syrups, sorghum have 1.3 times more Calcium and 14.9 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 12.3 times more Phosphorus, 34.2 times more Selenium and 12.1 times more Zinc than Syrups, sorghum.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, sorghum as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.