Nutrient Comparison: Syrups, sorghum VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Acorns:
- 14 ounces of Syrups, sorghum have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Acorns.
- While 14 oz of Raw Acorns contain 18.3 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Acorns:
- 14 ounces of Syrups, sorghum have 3.7 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Copper and 1.4 times more Phosphorus than Syrups, sorghum.
- Both Syrups, sorghum and Acorns contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 1.8 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein